Reset Your Health with Personalized Training for Women 40+
At Reset Fitculture, we specialize in tailored online personal training for women 40+, providing guidance, motivation, and education to help you achieve your fitness goals.
419
Clients Transformed
10+
Years of Experience
3
Programs Offered
About Reset Fitculture
Reset Fitculture offers online training focused on the unique fitness needs of women 40+ to safely and effectively empower them to live healthier, fuller lives. With personalized workouts and nutrition plans you'll achieve your present goals and guard future mobility and independence.
Whether you’re looking to maintain muscle and bone mass, increase energy and mobility, or manage weight, Reset Fitculture is dedicated to meeting the needs of your fitness journey.
Why Choose Reset Fitculture?
Explore the benefits of training with us:
We apply evidence-based methods respecting the physiological needs of mature women to create all fitness plans.
One-on-one coaching with experienced trainers will expand your self-care education and inspire.
Enjoy training that Includes functional movements that improve performance in activities of daily living, favorite sports, and overall quality of life.
Train to create the conditions for improving and maintaining muscle and bone mass.
We offer weight loss and body recomposition guidance that respects your health and lifestyle.
Getting Started...
A thorough evaluation then an orientation serious consisting of four sessions allow us to appropriately customize programs to meet client goals, health profile, and fitness level. These sessions can be conducted online or in person at our Fishtown studio if you are in the Philadelphia area. All programs require minimal equipment. Specifics to be determined once client needs are established.
Online Support
To keep you on track, answer your questions, and celebrate your wins, online support is available between sessions.
If you're signed up for Program 2 or 3 you'll also get a scheduled weekly coaching call.
We Think Bones
Program 1 focuses on training principles that help clients create the conditions to improve, maintain or at least decelerate muscle and bone mass loss despite age, hormonal changes, or fitness level.
Nutritional Guidance
Program 2 offers attention to muscle/bone health in workouts plus weight management guidance complete with customized nutrition plans, habit change coaching, accountability.
Program 3 takes our muscle and bone mass protocol to the next level with a Body Recomposition focus including nutritional guidance. Requires intermediate fitness level.
Fitness matters at every age. Choose Reset...
Unlock Your Potential With Affordable Personal Training
Basic Pricing
At Reset Fitculture, we offer flexible pricing to encourage commitment to your health journey while ensuring that you don’t feel overwhelmed financially or locked into year-long, punitive contracts. If you don't see an option you need, please don't hesitate to message us and ask about it. Take the first step towards a healthier, fitter you!
1hr Evaluation - FREE (online or in studio)
Orientation - 4 sessions @1hr (online or in studio) - $225
1hr Personal Training - $70 (online or in studio/single sessions for Program 1 only)
30min Online Personal Training - $40 (online and Program 1 only, minus warm-up and cool-down)
Package Pricing: Programs 1,
1hr Personal Training
Package pricing makes your personal mission more affordable, allows you to budget in advance, and insures that you focus on learning the self-care skills you want to take into your future. We recommend that an additional weekly session be performed independently by clients if the two session option is chosen. Discuss activity options with your trainer to be sure they meet program goals.
MONTHS TOTAL HRS SESSIONS WKLY PRICE
1 24 2 $400.00
1 36 3 $600.00
Package Pricing: Programs 2 & 3,
1hr Personal Training
For significant weight loss or body recomposition goals we recommend three sessions weekly along with nutritional support and coaching calls. If you choose two sessions weekly, please discuss this with your trainer. He/she will help you choose the most effective options you enjoy so progress is not impeded.
MONTHS TOTAL HRS SESSIONS WKLY PRICE
3 24 2 $1500.00
3 36 3 $2250.00
Contact us: Let's set up a time to talk about your goals and whether our program is right for you.
Telephone: (267) 237-1191
E-mail: training@resetfitculture.com
Address: 2206 N Front Street, #3E, Philadelphia, PA 19133, USA
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